Establish a Deadlift Training Max
With a Partner
With an 8 minute running clock,
4 rounds of:
20 Wall Ball
Then max snatches in the time remaining
115/75, 95/65, 75/55
*Score is number of reps of Snatch*
***Snatch can be Power, Full or Split. If Split feet must come back together for the rep to count.
****Teammates can divide the work any way they want with one teammate working at a time, all Wall Ball must be completed before moving to Snatches
10 Toes to Bar/Knee to Elbow/Hanging Leg Raise
7 Minute AMRAP
*Partners must alternate movements. Partner 1 does all 10 Deadlift while Partner 2 Hangs from Pull Up Rig. Partner 2 will then do 10 Toes to Bar while partner 1 Holds the bar at the top of the Deadlift. Partners will then switch positions for each subsequent round.
Deadlift 205/155,185/135, 155/95
post rounds completed