December 6th:
Strength
Power Snatch 9×1
Conditioning
7 rounds for time:
Walking Dumbbell Lunge 60 feet 40/20 pounds
5 Wall Climbs
Post time completed
December 6th:
Strength
Power Snatch 9×1
Conditioning
7 rounds for time:
Walking Dumbbell Lunge 60 feet 40/20 pounds
5 Wall Climbs
Post time completed