January 5th:
Strength
Heavy Strict Press
Conditioning
Five rounds for time of:
40 Double-unders
30 Box jumps, 24/20 inch box
20 Kettlebell swings, 53/35 pounds
Post time completed
January 5th:
Strength
Heavy Strict Press
Conditioning
Five rounds for time of:
40 Double-unders
30 Box jumps, 24/20 inch box
20 Kettlebell swings, 53/35 pounds
Post time completed