Deadlifts, Partner Workout

Jan 30, 2017 | W.O.D.

January 31stStrengthDeadlift 5-3-1+ConditioningPartner "Weston"5 rounds for time of:Row 1,000 meters200-m farmers carry, 40/20 pound dumbbells40/20 pound dumbbell waiters walk, 50 meters, right arm40/20 pound dumbbell waiters walk, 50 meters, left armPost...

Squat, Snatch, Double Under

Jan 29, 2017 | W.O.D.

January 30th:Strength Front Squat 5-3-1+4 rounds for time of:95/65 pound power snatches, 20 reps50 double-undersPost time completed

Snatch, Toe to Bar, Wall Ball

Jan 27, 2017 | W.O.D.

January 27th:StrengthSnatch 3-3-3+ConditioningEvery Minute on the minute for 10 minutes5 Toe to Bar,Max Wall Balls in the time remainingpost total Wall Balls

Press, Row, Double Under, Lunge

Jan 25, 2017 | W.O.D.

January 26th:StrengthShoulder or Bench Press 3-3-3+Conditioning3 rounds for time of:Row 50 calories150 double-unders50 walking lungesPost time to completed