February 1st:StrengthBack Squat 5-3-1+Conditioning15-12-9 reps for time of:Toes-to-barsWall-ball shots, 20/14-lb. ball75/55-lb. thrustersPost time completed
January 31stStrengthDeadlift 5-3-1+ConditioningPartner "Weston"5 rounds for time of:Row 1,000 meters200-m farmers carry, 40/20 pound dumbbells40/20 pound dumbbell waiters walk, 50 meters, right arm40/20 pound dumbbell waiters walk, 50 meters, left armPost...
January 30th:Strength Front Squat 5-3-1+4 rounds for time of:95/65 pound power snatches, 20 reps50 double-undersPost time completed
January 27th:StrengthSnatch 3-3-3+ConditioningEvery Minute on the minute for 10 minutes5 Toe to Bar,Max Wall Balls in the time remainingpost total Wall Balls
January 26th:StrengthShoulder or Bench Press 3-3-3+Conditioning3 rounds for time of:Row 50 calories150 double-unders50 walking lungesPost time to completed