February 1st:StrengthBack Squat 5-3-1+Conditioning15-12-9 reps for time of:Toes-to-barsWall-ball shots, 20/14-lb. ball75/55-lb. thrustersPost time completed
January 27th:StrengthSnatch 3-3-3+ConditioningEvery Minute on the minute for 10 minutes5 Toe to Bar,Max Wall Balls in the time remainingpost total Wall Balls
January 26th:StrengthShoulder or Bench Press 3-3-3+Conditioning3 rounds for time of:Row 50 calories150 double-unders50 walking lungesPost time to completed