December 30th:
Open Gym 630am and noon
Conditioning
Tabata Intervals of:
Push Ups
Hollow Rocks
Burpees
Calorie Row
post total reps
December 30th:
Open Gym 630am and noon
Conditioning
Tabata Intervals of:
Push Ups
Hollow Rocks
Burpees
Calorie Row
post total reps