December 28th:
Strength
20 Minutes to a Heavy Push Press
Conditioning
4 rounds for time of:
Row 500/Run 400 meters
115/75 pound push presses, 15 reps
Post time completed
December 28th:
Strength
20 Minutes to a Heavy Push Press
Conditioning
4 rounds for time of:
Row 500/Run 400 meters
115/75 pound push presses, 15 reps
Post time completed