December 27th:
Strength
20 minutes to a Heavy Snatch
Conditioning
4 rounds for time of:
20 Wall Balls, 20/14 lbs
10 Power Snatches, 95/65 lbs
10 Burpees
Post time completed
December 27th:
Strength
20 minutes to a Heavy Snatch
Conditioning
4 rounds for time of:
20 Wall Balls, 20/14 lbs
10 Power Snatches, 95/65 lbs
10 Burpees
Post time completed