December 20th:
Strength
Deadlift Deload
Conditioning
Ten rounds for time of:
135/95 pound Deadlift, 15 reps
15 push-ups
post time completed
December 20th:
Strength
Deadlift Deload
Conditioning
Ten rounds for time of:
135/95 pound Deadlift, 15 reps
15 push-ups
post time completed