December 19th:
Strength
Front Squat 5-5-5 Deload
Conditioning
With a Partner for time:
4 rounds,
20 Wall Balls 20/14
10 Burpees,
then
60 snatches 115/75 pounds
post time completed
December 19th:
Strength
Front Squat 5-5-5 Deload
Conditioning
With a Partner for time:
4 rounds,
20 Wall Balls 20/14
10 Burpees,
then
60 snatches 115/75 pounds
post time completed