December 16th:
Strength
Overhead Squat 5-3-1+ (75%,85%95%)
Conditioning
21-15-9 reps of:
225/155 pound Deadlift
135/95 pound Overhead squat
Post time completed
December 16th:
Strength
Overhead Squat 5-3-1+ (75%,85%95%)
Conditioning
21-15-9 reps of:
225/155 pound Deadlift
135/95 pound Overhead squat
Post time completed