December 13th:
Strength
Deadl5-3-1+ (75%,85%,95%)
Conditioning
For time:
27-21-15-9 reps of
Shoulder Press 95/65 pounds
Calorie Row
Post time completed
December 13th:
Strength
Deadl5-3-1+ (75%,85%,95%)
Conditioning
For time:
27-21-15-9 reps of
Shoulder Press 95/65 pounds
Calorie Row
Post time completed