December 9th:
Strength
Overhead Squat 3-3-3+ (70%,80%,90%)
Conditioning
3 Rounds for time:
Run 800 meters,
50 Wall Balls
Post time
December 9th:
Strength
Overhead Squat 3-3-3+ (70%,80%,90%)
Conditioning
3 Rounds for time:
Run 800 meters,
50 Wall Balls
Post time