December 8th:
Strength
Bench Press 3-3-3+ (70%,80%90%)
Conditioning
7 rounds for time:
7 Power Clean
7 Bench Press
use same weight for both
(M- 135/155/185/205)
(F- 65/75/95/115)
Post time completed
December 8th:
Strength
Bench Press 3-3-3+ (70%,80%90%)
Conditioning
7 rounds for time:
7 Power Clean
7 Bench Press
use same weight for both
(M- 135/155/185/205)
(F- 65/75/95/115)
Post time completed