December 5th:
Strength
Front Squat 3-3-3+ (70%,80%,90%)
Conditioning
Five rounds for time of:
45/25 pound Overhead walking lunges, 30 feet
21 Burpees
Let trailing knee gently kiss the ground on each lunge.
Post time completed
December 5th:
Strength
Front Squat 3-3-3+ (70%,80%,90%)
Conditioning
Five rounds for time of:
45/25 pound Overhead walking lunges, 30 feet
21 Burpees
Let trailing knee gently kiss the ground on each lunge.
Post time completed