December 5th:
Strength
Overhead Squat 5-5-5+ (65%,75%,85%)
Conditioning
Complete as many rounds as possible in 20 minutes of:
15 Power Cleans 135/95 pounds
21 Air Squats
400 Meter plate run 45/25
Post rounds completed
December 5th:
Strength
Overhead Squat 5-5-5+ (65%,75%,85%)
Conditioning
Complete as many rounds as possible in 20 minutes of:
15 Power Cleans 135/95 pounds
21 Air Squats
400 Meter plate run 45/25
Post rounds completed