Overhead Squat, Power Clean, Air Squat, Weighted Carry

December 5th:

Strength 

Overhead Squat 5-5-5+ (65%,75%,85%) 

Conditioning 

Complete as many rounds as possible in 20 minutes of:

15 Power Cleans 135/95 pounds

21 Air Squats 

400 Meter plate run 45/25

Post rounds completed