December 1st:
Strength
Bench Press 5-5-5+ (65%,75%,85%)
Conditioning
With a Partner for time:
For time:
1,000-meter row
100 push-ups
750-meter row
75 push-ups
500-meter row
50 push-ups
Post time to comments.
December 1st:
Strength
Bench Press 5-5-5+ (65%,75%,85%)
Conditioning
With a Partner for time:
For time:
1,000-meter row
100 push-ups
750-meter row
75 push-ups
500-meter row
50 push-ups
Post time to comments.