December 28th: Strength 20 Minutes to a Heavy Push PressConditioning 4 rounds for time of:Row 500/Run 400 meters115/75 pound push presses, 15 repsPost time completed
December 27th:Strength 20 minutes to a Heavy Snatch Conditioning 4 rounds for time of:20 Wall Balls, 20/14 lbs10 Power Snatches, 95/65 lbs10 BurpeesPost time completed
December 26th:We will be open 11am, and 12pm"8 days of Hannukah"8 Rounds of 8 Reps of:Power Clean 95/65 Push PressHollow rock BurpeeV Sit Ups / T2bPush upsBox Jumps 24/20Sit-upspost time completed
