Open Gym 630am and Noon

December 30th:Open Gym 630am and noon ConditioningTabata Intervals of:Push UpsHollow RocksBurpeesCalorie Rowpost total reps

Running, Push Presses

December 28th: Strength 20 Minutes to a Heavy Push PressConditioning 4 rounds for time of:Row 500/Run 400 meters115/75 pound push presses, 15 repsPost time completed 

Snatches, Wall Balls, Burpees

December 27th:Strength 20 minutes to a Heavy Snatch Conditioning 4 rounds for time of:20 Wall Balls, 20/14 lbs10 Power Snatches, 95/65 lbs10 BurpeesPost time completed