November 30th:

Strength 

Back Squat 5-5-5+ (65%,75%,85%)

Conditioning

"Franzilla"

For Time:

21 Thrusters (95/65 lbs)

21 Pull-Ups

15 Thrusters (115/75 lbs)

15 Chest-to-Bar Pull-Ups

9 Thrusters (135/95 lbs)

9 Bar Muscle-Ups

post time completed