November 30th:
Strength
Back Squat 5-5-5+ (65%,75%,85%)
Conditioning
"Franzilla"
For Time:
21 Thrusters (95/65 lbs)
21 Pull-Ups
15 Thrusters (115/75 lbs)
15 Chest-to-Bar Pull-Ups
9 Thrusters (135/95 lbs)
9 Bar Muscle-Ups
post time completed