November 23rd:

Strength 

Establish a new Back Squat training max

Conditioning 

For time:

115/75 pound Shoulder press, 10 reps

115/75 pound Overhead squat, 15 reps

115/75 pound Push press, 20 reps

115/75  pound Front squat, 25 reps

115/75  pound Push jerk, 30 reps

115/75 pound Back squat, 35 reps

Post time completed