November 22nd:
Strength
Establish a new Deadlift Training Max
Conditioning
3 Rounds for time:
15 Deadlift (275/185)
30 Sit Ups
60 Double Unders
post time completed
November 22nd:
Strength
Establish a new Deadlift Training Max
Conditioning
3 Rounds for time:
15 Deadlift (275/185)
30 Sit Ups
60 Double Unders
post time completed