November 18th Workout of the day:
Overhead Squat 5-5-5 (50%,60%,70%)
Conditioning
For time:
Run 800 meters
Then,
5 Rounds of
10 HSPU
10 Pistols alternating
Then,
Run 800 meters
post time completed
November 18th Workout of the day:
Overhead Squat 5-5-5 (50%,60%,70%)
Conditioning
For time:
Run 800 meters
Then,
5 Rounds of
10 HSPU
10 Pistols alternating
Then,
Run 800 meters
post time completed