November 16th Workout of the day:
Back Squat Deload 5-5-5
(50%,60%70%)
Conditioning
3 rounds for time:
400 meter run
20 Thrusters 95/65
post time completed
November 16th Workout of the day:
Back Squat Deload 5-5-5
(50%,60%70%)
Conditioning
3 rounds for time:
400 meter run
20 Thrusters 95/65
post time completed