November 15th Workout of the day:
Deadlift Deload 5-5-5
(50%,60%,70%)
Conditioning
For time:
21-15-9 of:
Push Jerks 135/95
Toe to bars
post time completed
November 15th Workout of the day:
Deadlift Deload 5-5-5
(50%,60%,70%)
Conditioning
For time:
21-15-9 of:
Push Jerks 135/95
Toe to bars
post time completed