Front Squat Deload, Dumbbell Snatch, Wall Ball

November 14th Workout of the day:

Front Squat Deload 5-5-5 

(50%,60%,70%)

Conditioning 

For time:

50-40-30-20-10 reps of 

Alternating Dumbbell Snatch 45/20

Wall Ball 20/14 pounds 

Post time completed