November 14th Workout of the day:
Front Squat Deload 5-5-5
(50%,60%,70%)
Conditioning
For time:
50-40-30-20-10 reps of
Alternating Dumbbell Snatch 45/20
Wall Ball 20/14 pounds
Post time completed
November 14th Workout of the day:
Front Squat Deload 5-5-5
(50%,60%,70%)
Conditioning
For time:
50-40-30-20-10 reps of
Alternating Dumbbell Snatch 45/20
Wall Ball 20/14 pounds
Post time completed