November 11th Workout of the day:
Strength
Overhead Squat 5-3-1+
(75%,85%,95%)
Conditioning
Complete as many rounds as possible in 15 minutes of:
5 Back Squats 225/135 pounds
10 Ring Push Ups
Post rounds completed
November 11th Workout of the day:
Strength
Overhead Squat 5-3-1+
(75%,85%,95%)
Conditioning
Complete as many rounds as possible in 15 minutes of:
5 Back Squats 225/135 pounds
10 Ring Push Ups
Post rounds completed