November 10th Workout of the day:
Strength
Bench Press 5-3-1+ (75%,85%,95%)
Conditioning
For Time:
200 Double Unders
50 Burpee Box Jumps Over
30 Power Snatches 115/75
Post time co
November 10th Workout of the day:
Strength
Bench Press 5-3-1+ (75%,85%,95%)
Conditioning
For Time:
200 Double Unders
50 Burpee Box Jumps Over
30 Power Snatches 115/75
Post time co