November 9th Workout of the day:
Strength
Back Squat 5-3-1+ (75%,85%,95%)
Conditioning
For time:
200m run
20 Overhead lunge steps (95/65)
400m run
40 Front Rack lunge steps (95/65)
600m run
60 Back Rack Lunge Steps (95/65)
Post time com
November 9th Workout of the day:
Strength
Back Squat 5-3-1+ (75%,85%,95%)
Conditioning
For time:
200m run
20 Overhead lunge steps (95/65)
400m run
40 Front Rack lunge steps (95/65)
600m run
60 Back Rack Lunge Steps (95/65)
Post time com