November 7th Workout of the day:
Front Squat 5-3-1+ (75%,85%,95%)
Complete as many rounds as possible in 15 minutes of:
100 overhead squats
50 box jumps
Men use a 45-lb. barbell and 24-in. box
Women use a 35-lb. barbell and 20-in. box
Post reps completed to comments or register for the Liftoff and log your score on the leaderboard.