November 4th Workout of the day:
Strength
Overhead Squat 3-3-3+ (70%,80%,90%)
Conditioning
5 Rounds for time of:
15 Wallballs 20/14
15 Power Cleans 95/65 pounds
Post time completed
November 4th Workout of the day:
Strength
Overhead Squat 3-3-3+ (70%,80%,90%)
Conditioning
5 Rounds for time of:
15 Wallballs 20/14
15 Power Cleans 95/65 pounds
Post time completed