Back Squat, Double Unders, Hang Power Snatches, Thrusters

November 2nd Workout of the day:

Strength 

Back Squat 3-3-3+ (70%,80%,90)

Conditioning 

Complete as many rounds as possible in 12 Minutes of:

30 Double Unders 

10 Hang Power Snatches 95/65

30 Double Unders 

10 Thrusters 95/65

Post rounds completed