Squats, Thrusters, Pull Ups, Muscle Ups

November 30th:Strength Back Squat 5-5-5+ (65%,75%,85%)Conditioning"Franzilla"For Time:21 Thrusters (95/65 lbs)21 Pull-Ups15 Thrusters (115/75 lbs)15 Chest-to-Bar Pull-Ups9 Thrusters (135/95 lbs)9 Bar Muscle-Upspost time completed

Deadlift, Run, Sit Up, Snatch

November 29th:StrengthDeadlift 5-5-5+ (65%,75%,85%) Use your new Training MaxConditioning3 Rounds for time:400 Meter run, 40 Sit Ups,7 Snatches 155/105 post time completed

Front Squat, Wall Ball, Toe to Bar, Double Under

November 28th:Strength Front Squat 5-5-5+ (65%,75%,85%) Use your new training maxConditioning For time:21-18-15-12-9-6-3 of:Toe to Bars, Wall Balls 20/14 pounds,50 Double Unders after each roundPost time completed 

Squats, Presses

November 23rd:Strength Establish a new Back Squat training maxConditioning For time:115/75 pound Shoulder press, 10 reps115/75 pound Overhead squat, 15 reps115/75 pound Push press, 20 reps115/75  pound Front squat, 25 reps115/75  pound Push jerk,...