November 1st Workout of the day:
Strength
Deadlift 3-3-3+ (70%,80%,90%)
Conditioning
3 Rounds for time of:
15 Deadlifts 225/155
15 Handstand Push-ups
5 Bar Muscle-ups
Post time completed
November 1st Workout of the day:
Strength
Deadlift 3-3-3+ (70%,80%,90%)
Conditioning
3 Rounds for time of:
15 Deadlifts 225/155
15 Handstand Push-ups
5 Bar Muscle-ups
Post time completed