October 31st Workout of the day:
Strength
Front Squat 3-3-3+ (70%,80%,90%)
Conditioning
For time:
50 Pistols
20 Pull-ups
40 Pistols
20 Pull-ups
30 Pistols
20 Pull-ups
20 Pistols
20 Pull-ups
10 Pistols
Post time completed
October 31st Workout of the day:
Strength
Front Squat 3-3-3+ (70%,80%,90%)
Conditioning
For time:
50 Pistols
20 Pull-ups
40 Pistols
20 Pull-ups
30 Pistols
20 Pull-ups
20 Pistols
20 Pull-ups
10 Pistols
Post time completed