October 31st Workout of the day:

Strength 

Front Squat 3-3-3+ (70%,80%,90%)

Conditioning 

For time:

50 Pistols

20 Pull-ups

40 Pistols

20 Pull-ups

30 Pistols

20 Pull-ups

20 Pistols

20 Pull-ups

10 Pistols

Post time completed