October 27th Workout of the day:
Strength
Bench Press 5-5-5+ (65%,75%,85%)
Conditioning
For time:
100 Bench Press 95/65 pounds
*Run 400m every time you rack the barbell or rest it on your chest.
Post time completed
October 27th Workout of the day:
Strength
Bench Press 5-5-5+ (65%,75%,85%)
Conditioning
For time:
100 Bench Press 95/65 pounds
*Run 400m every time you rack the barbell or rest it on your chest.
Post time completed