Bench, Run

Oct 26, 2016 | W.O.D.

October 27th Workout of the day:

Strength 

Bench Press 5-5-5+ (65%,75%,85%)

Conditioning 

For time:

100 Bench Press 95/65 pounds 

*Run 400m every time you rack the barbell or rest it on your chest.

Post time completed