October 26th workout of the day:
Strength
Back Squat 5-5-5+ (65%,75%,85%)
Conditioning
The Metabolic Card Game!
Rules, Components and Explanation will be on the whiteboard
You don't want to miss this one! See you then!
October 26th workout of the day:
Strength
Back Squat 5-5-5+ (65%,75%,85%)
Conditioning
The Metabolic Card Game!
Rules, Components and Explanation will be on the whiteboard
You don't want to miss this one! See you then!