October 19th Workout of the day:
Strength
Overhead Squat 3 rep
Conditioning
"Helen"
3 rounds for time:
Run 400 meters
21 Kettlebell Swings 53/35 pounds
12 Pull Ups
Post time completed
October 19th Workout of the day:
Strength
Overhead Squat 3 rep
Conditioning
"Helen"
3 rounds for time:
Run 400 meters
21 Kettlebell Swings 53/35 pounds
12 Pull Ups
Post time completed