October 18th Workout of the day:

Strength 

Work up to a pre wod heavy triple of:

Sumo Deadlift High Pull,

Front Squat, 

Push Jerk

Conditioning 

10 rounds for time of:

95/65 sumo deadlift high pulls, 7 reps

95/65 front squats, 7 reps

95/65  push jerks, 7 reps

Post time completed