We are only open at 630am and 10am October 9th Columbus day
Warm up with 2 rounds of : 5 Burpee Pull ups + 5 full snatches + 5 hang squat cleans + 5 back squats +5 push ups
Conditioning:
"Becky"
For Time:
800 meter run
30 squat snatches 95/65
400 meter run
30 hang squat cleans 95/65
200 meter run
30 back squats 95/65
400 meter run
30 push ups
800 meter run
30 pull ups
*You can do this solo or with a partner*
post time completed