October 6th Workout of the day:
Gymnastics Skills
Conditioning
Complete as many rounds as possible in 20 minutes of:
Rope climbs, 2 ascents
20 one-legged squats, alternating
40 double-unders
post rounds completed
October 6th Workout of the day:
Gymnastics Skills
Conditioning
Complete as many rounds as possible in 20 minutes of:
Rope climbs, 2 ascents
20 one-legged squats, alternating
40 double-unders
post rounds completed