September 5th Workout of the day:
"Freestyle Fran"
45 reps of each for time:
95/65 pound thrusters
Pull-ups
Partition as needed to complete 45 reps of each exercise as quickly as possible.
Post time and rep scheme used
September 5th Workout of the day:
"Freestyle Fran"
45 reps of each for time:
95/65 pound thrusters
Pull-ups
Partition as needed to complete 45 reps of each exercise as quickly as possible.
Post time and rep scheme used