September 3rd Workout of the day:
5 x 1 Clean + 2 Front Squat
Conditioning
For time:
70 Calorie row
60 Wall Ball 20/14 pounds
50 Knee to Elbow
40 Dumbbell Snatch 40/20 pounds
30 meter Handstand walk / 90 shoulder taps
post time completed
Finisher Max effort hanging sit hold