Deadlifts, Handstands, Bar Muscle Ups

November 1st Workout of the day:Strength Deadlift 3-3-3+ (70%,80%,90%)Conditioning 3 Rounds for time of: 15 Deadlifts 225/155 15 Handstand Push-ups 5 Bar Muscle-upsPost time completed 

Front Squat, Pull Up, Pistol

October 31st Workout of the day:Strength Front Squat 3-3-3+ (70%,80%,90%)Conditioning For time:50 Pistols20 Pull-ups40 Pistols20 Pull-ups30 Pistols20 Pull-ups20 Pistols20 Pull-ups10 PistolsPost time completed 

Bench, Run

October 27th Workout of the day:Strength Bench Press 5-5-5+ (65%,75%,85%)Conditioning For time:100 Bench Press 95/65 pounds *Run 400m every time you rack the barbell or rest it on your chest.Post time completed 

Back Squats, Card Game!

October 26th workout of the day:StrengthBack Squat 5-5-5+ (65%,75%,85%)ConditioningThe Metabolic Card Game! Rules, Components and Explanation will be on the whiteboardYou don't want to miss this one! See you then!

Front Squats, Toe to Bars, Wall Balls

October 24th Workout of the day:StrengthFront Squat 5-5-5 + (65%,75%,85%) add 10 pounds to your old training max for this new cycle or use your 3 rep max from last weekConditioning10 rounds for Time:10 Toe to Bars15 Wall Balls 20/14post time completed