November 1st Workout of the day:Strength Deadlift 3-3-3+ (70%,80%,90%)Conditioning 3 Rounds for time of: 15 Deadlifts 225/155 15 Handstand Push-ups 5 Bar Muscle-upsPost time completed
October 31st Workout of the day:Strength Front Squat 3-3-3+ (70%,80%,90%)Conditioning For time:50 Pistols20 Pull-ups40 Pistols20 Pull-ups30 Pistols20 Pull-ups20 Pistols20 Pull-ups10 PistolsPost time completed
October 27th Workout of the day:Strength Bench Press 5-5-5+ (65%,75%,85%)Conditioning For time:100 Bench Press 95/65 pounds *Run 400m every time you rack the barbell or rest it on your chest.Post time completed
October 26th workout of the day:StrengthBack Squat 5-5-5+ (65%,75%,85%)ConditioningThe Metabolic Card Game! Rules, Components and Explanation will be on the whiteboardYou don't want to miss this one! See you then!
October 24th Workout of the day:StrengthFront Squat 5-5-5 + (65%,75%,85%) add 10 pounds to your old training max for this new cycle or use your 3 rep max from last weekConditioning10 rounds for Time:10 Toe to Bars15 Wall Balls 20/14post time completed
