September 30th Workout of the day:
Strength
Open Format
Conditioning
10 Rounds for time:
5 Toe to Bars
10 wall Balls 20/14 pounds
15 Sit Ups
Post time completed
September 30th Workout of the day:
Strength
Open Format
Conditioning
10 Rounds for time:
5 Toe to Bars
10 wall Balls 20/14 pounds
15 Sit Ups
Post time completed