September 27th Workout of the day:

Strength 

Deadlift 5-3-1+ (75%,85%,95%)

Metcon

With a partner… (only one person working at a time)

4 Rounds for time

30 Deadlifts (185/135lb)

30 Burpees over the bar (lateral)

200 Meter Farmers carry 40/20

Post time completed