September 26th Workout of the day:
Strength
Front Squat 5-3-1+ (75%,85%,95%)
Conditioning
For time:
10,9,8,7,6,5,4,3,2,1 of
Dumbbell Manmakers 40/20 pounds
Pull Ups
Post time completed
September 26th Workout of the day:
Strength
Front Squat 5-3-1+ (75%,85%,95%)
Conditioning
For time:
10,9,8,7,6,5,4,3,2,1 of
Dumbbell Manmakers 40/20 pounds
Pull Ups
Post time completed