September 23rd
Strength
Thruster 3-3-3-3-3
Condition
then…
For time:
200m Sled pull (#90/45)
20 Thrusters (#95/65)
20 Toes-to-bars
400m Run
15 Thrusters
15 Toes-to-bars
400m Run
10 Thrusters
10 Toes-to-bars
200m Sled pull(#90/45)
Post time completed to comments