September 22nd Workout of the day:

Strength

Bench Press 3-3-3+ (70%,80%,90%)

Conditioning

“Death By Burpee”:

With a continuously running clock perform 1 burpee the first minute, 2 burpees the second minute, 3 burpees the third minute, and so on, continuing to add 1 each minute until you cannot complete the required number of reps in the given minute.

Score total rounds and reps in the last round completed.