September 19th Workout of the day:
Strength
Front Squat 3-3-3+ (70%,80%,90%)
Metcon
Complete as many rounds as possible in 20 mins of:
5 Pull-ups
10 Push-ups
15 Air Squats
post rounds completed
September 19th Workout of the day:
Strength
Front Squat 3-3-3+ (70%,80%,90%)
Metcon
Complete as many rounds as possible in 20 mins of:
5 Pull-ups
10 Push-ups
15 Air Squats
post rounds completed