September 14th Workout of the day:
Strength
Back Squat 5-5-5 + (65%,75%85%)
Metcon
10 Rounds for Time
3 Power Snatches (135/95 lbs)
15 Wallball Shots (20/14 lbs)
Post time completed
September 14th Workout of the day:
Strength
Back Squat 5-5-5 + (65%,75%85%)
Metcon
10 Rounds for Time
3 Power Snatches (135/95 lbs)
15 Wallball Shots (20/14 lbs)
Post time completed