September 8th Workout of the day:
Strength
Establish a new Bench Training Max
Metcon
For Time:
50-40-30-20-10
Double Unders
Sit Ups
400 Meter run between each set
Post time completed
September 8th Workout of the day:
Strength
Establish a new Bench Training Max
Metcon
For Time:
50-40-30-20-10
Double Unders
Sit Ups
400 Meter run between each set
Post time completed